Weigh In record (no journal entry) for 16 January 2017
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1981 kcal
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Fat: 49.47g | Prot: 169.80g | Carb: 221.11g.
Breakfast: Finlandia Reduced Fat Havarti Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Oven Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Kirkland Signature Lean Turkey Burger, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Dinner: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), BSN Syntha-6 Cinnamon Bun Shake. more...
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losing 2.8 lb a week
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