Weigh In record (no journal entry) for 16 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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570 kcal
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Fat: 23.97g | Prot: 36.08g | Carb: 49.69g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Sweet Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Silk Caramel Almond Creamer. Lunch: Maranatha Roasted Sesame Tahini, Roland Seasoned Rice Wine Vinegar, Fresh Express Spring Mix, Tofurky Italian Sausage. Snacks/Other: Hummus, Carrots. more...
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gaining 0.6 lb a week
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