robert wormald's Journal, 16 January 2017

225.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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850 kcal

Fat: 6.50g | Prot: 44.21g | Carb: 100.67g.   Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. Lunch: Subway Chicken Noodle Soup, Subway 6" Turkey Breast. Snacks/Other: Red Table Wine. more...

4285 kcal

Activities & Exercise: Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Racquetball - 1 hour and 40 minutes. more...