Weigh In record (no journal entry) for 16 January 2017
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1317 kcal
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Fat: 50.34g | Prot: 65.00g | Carb: 154.47g.
Breakfast: Great Value Half & Half, Thomas' Original English Muffins, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: The Swiss Colony Snowman Petits Fours, Wal-Mart Beef Cubed Steak, Tomatoes, Spice World Shallots, Au Bon Pain Portuguese Kale Soup (Large). Dinner: Mozzarella Cheese (Whole Milk), Mayonnaise, Whole Wheat Bread, Old Neighborhood Beef Shaved Steak. Snacks/Other: Italian Bread, Whole Wheat Bread, Bonne Maman Apricot Preserves, Nature's Bakery Whole Wheat Fig Bar. more...
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1776 kcal
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Activities & Exercise:
Walk dog - 1 hour, Rowing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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