Weigh In record (no journal entry) for 16 January 2017
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159.0 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1265 kcal
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Fat: 77.37g | Prot: 88.63g | Carb: 55.16g.
Breakfast: Café con Leche Descremada, Riera Tostadas de Gluten, Adler Queso Fontina Light. Lunch: Queso Suizo, Pechugas de Pollo (o Cocidas), Ensalada de Verduras Mixtas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga. Dinner: Queso Fresco, Clara de Huevo, Huevo, Zucchini, Tomate Verde. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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