Weigh In record (no journal entry) for 30 June 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1771 kcal
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Fat: 69.90g | Prot: 160.35g | Carb: 140.07g.
Breakfast: Egg White, Jennie-O Breakfast Lover's Turkey Sausage Roll, Mayfield Low Fat Cottage Cheese. Lunch: Blue Diamond Whole Natural Almonds, Sergenti Ultra thin Mild Cheddar, Carl Buddig Honey Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kraft Light Mayo. Dinner: Apples, Mayfield Low Fat Cottage Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Organic 2% Reduced Fat Milk, Chewy Bars - Caramel Nut, Flavor Twists Honey BBQ. more...
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2991 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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