Weigh In record (no journal entry) for 16 January 2017
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107.6 lb
Lost so far: 3.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1429 kcal
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Fat: 55.17g | Prot: 42.89g | Carb: 161.30g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Strawberry No Sugar Added, Muffin Ordinaire, V8 V-Go Smooth & Seasoned. Dinner: Voortman Gaufrette Beurre d'arachide, Kirkland Signature Poitrine de Poulet, le Choix du Président Mayo Chipotle, Cracker Barrel Monterey Jack Jalapeño, Pom Cinnamon Raisin Bagel, OKA Fromage Individuel, Stella Artois Beer. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Water, Eau de Robinet. more...
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1197 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.7 lb a week
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