Weigh In record (no journal entry) for 16 January 2017
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195.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2085 kcal
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Fat: 59.49g | Prot: 125.50g | Carb: 264.49g.
Breakfast: Banana, Cream of Wheat Cream of Wheat, Quaker 100% Whole Grain Oatmeal, Great Value Organic Original Soymilk, Great Value Organic Original Soymilk, cliff bar cliff builders. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Kraft Thousand Island Dressing Lite, Arnold 100% Natural Whole Wheat Bread, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), cliff bar cliff builders, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Halls Cough Drops. more...
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losing 31.5 lb a week
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