Weigh In record (no journal entry) for 16 January 2017
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1847 kcal
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Fat: 88.70g | Prot: 92.50g | Carb: 166.36g.
Breakfast: Café. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Aurora Linguiça Toscana, Ovo Frito sem Gordura. Dinner: Bauducco Panettone, Leite Integral, Ovo Frito sem Gordura, Habib's Esfiha de Carne. more...
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losing 10.8 lb a week
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Vini lima's weight history
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