michi180's Journal, 16 January 2017

148.9 lb Lost so far: 2.0 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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775 kcal

Fat: 32.00g | Prot: 27.50g | Carb: 102.50g.   Breakfast: Weight Watchers Chocolate Creme Cake, International Delight French Vanilla Creamer Singles. Lunch: Inka Chips Plantain Chips, Spence & Co Nova Lox. Dinner: Trader Joe's Mini Chicken Tacos. Snacks/Other: Crunch Pak Dipperz Carrot Sticks with Ranch Dip, Slim-Fast 100 Calorie Snack Baked Crisps, Chiquita Mini Banana. more...

1893 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...