Weigh In record (no journal entry) for 30 July 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1046 kcal
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Fat: 42.14g | Prot: 84.13g | Carb: 91.15g.
Breakfast: Strawberry Jam, Fat Free Sour Cream, Flax Seed Bread, 1% Fat Milk. Lunch: Mousse, Radishes, Surimi (Fish). Dinner: Plum, Sweet Cherries, Extra Virgin Olive Oil, Artichoke Hearts in Oil, Black Olives, Mushrooms, Mixed Salad Greens, Tomatoes, Lean Ground Beef. Snacks/Other: Swiss Cheese Slices, Smoked Black Forest Ham, Organic Hummus, Baby Carrots. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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