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krm728
Journal
15 Feb 10
krm728's Journal, 15 February 2010
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Weigh In record (no journal entry) for 15 February 2010
187.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
1296 kcal
Fat: 45.03g | Prot: 43.52g | Carb: 193.33g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Seafood Crab Cakes, Sweet Potato.
Snacks/Other:
2% milk organic, Selects Great Grains Raisins Dates & Pecans Cereal, Milk Chocolate Covered Raisins.
more...
2333 kcal
Activities & Exercise:
Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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