Weigh In record (no journal entry) for 16 January 2017
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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437 kcal
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Fat: 17.94g | Prot: 36.57g | Carb: 32.67g.
Breakfast: Mamão Formosa, Café com Açúcar, Tirolez Queijo Minas Frescal. Lunch: Suco de Abacaxi, Acelga, Cenouras, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Kefir de Leite, Kefir de Leite. more...
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losing 0.8 lb a week
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priprebianca's weight history
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