Weigh In record (no journal entry) for 15 February 2010
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1234 kcal
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Fat: 91.30g | Prot: 81.67g | Carb: 17.93g.
Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, Heavy Cream, Coffee (Brewed From Grounds), Sweet 'N Low, Heavy Cream. Lunch: Butter, Broccoli, Rotisserie Chicken, Chicken Leg. Dinner: Cooked Spaghetti Squash, Butter. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whipped Cream (Pressurized). more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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