Weigh In record (no journal entry) for 15 February 2010
|
138.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
1516 kcal
|
Fat: 105.12g | Prot: 81.51g | Carb: 78.19g.
Breakfast: Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: babybel, Lightly Salted Mixed Nuts, TUNA Creations TOMATO PESTO. Dinner: Balsamic Vinegar, Meal Starters Grillers Recipe Crumbles, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Veggie Lover's Lettuce, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: Special Dark Chocolate Bar, Sugarfree Spearmint Gum. more...
|
|
1883 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treehugger81's weight history
|