Weigh In record (no journal entry) for 18 January 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1597 kcal
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Fat: 68.20g | Prot: 88.85g | Carb: 152.45g.
Breakfast: Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Sugar, Grape Tomatoes, Bacon, Mushrooms, Mexican Blend Cheese, 100% Liquid Egg Whites, Egg. Lunch: Baby Carrots, 12 Grain Bread, Low Sodium Chunk Light Tuna in Water, Total 0% Greek Yogurt with Mango Guanabana. Dinner: Biscuits, Spicy Chicken Thigh. Snacks/Other: Mini Peanut Butter Chocolate Chip Cookie. more...
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2184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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