Weigh In record (no journal entry) for 18 January 2012
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163.3 lb
Lost so far: 29.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1149 kcal
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Fat: 28.59g | Prot: 109.26g | Carb: 111.55g.
Breakfast: Tomatoes, Egg. Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Watermelon, Light Italian Dressing, Black Olives, Red Onions, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Pretzels, Boneless Skinless Chicken Breast. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Eliptical - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.6 lb a week
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