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Kenmiddlebrooks
Journal
16 Jan 12
Kenmiddlebrooks's Journal, 16 January 2012
Kenmiddlebrooks's Profile
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Weigh In record (no journal entry) for 16 January 2012
167.2 lb
Lost so far:
25.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
516 kcal
Fat: 6.44g | Prot: 38.35g | Carb: 99.88g.
Breakfast:
Milk (Nonfat), Bran Cereal.
Dinner:
Stir-Fry Chicken.
more...
2086 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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