Weigh In record (no journal entry) for 15 January 2012
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166.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1302 kcal
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Fat: 37.24g | Prot: 101.23g | Carb: 173.59g.
Breakfast: Bran Cereal, Milk (Nonfat), Blueberries, Strawberries, Bananas. Lunch: Cottage Cheese (Nonfat), Strawberries, Blueberries, Bananas. Dinner: Pork Loin (Tenderloin), Canola Oil, White Potatoes (Flesh and Skin, Baked), Greek Salad. Snacks/Other: Tomatoes, Cottage Cheese (Nonfat). more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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