Kenmiddlebrooks's Journal, 14 January 2012

166.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 27.28g | Prot: 99.98g | Carb: 215.74g.   Breakfast: Bananas, Cottage Cheese (Nonfat), Milk (Nonfat), Bran Cereal. Lunch: Scallions or Spring Onions, Strawberries, Blueberries, Cottage Cheese (Nonfat), Bananas. Dinner: Szechuan Sweet & Sour BBQ Marinade, Boneless Skinless Chicken Breast, Olive Oil, Broccoli, Red Onions, Tomatoes, Lettuce Salad with Assorted Vegetables, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Coconut Creme, Coffee, Bananas, Strawberries. more...

2485 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...