Weigh In record (no journal entry) for 12 January 2012
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1050 kcal
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Fat: 43.74g | Prot: 82.58g | Carb: 112.12g.
Breakfast: Cottage Cheese (Nonfat), Milk (Nonfat), Bran Cereal. Lunch: Ranch Salad Dressing, Chicken (White) Fajita - without Shell Taco Salad. Dinner: Light Zesty Italian Reduced Fat Dressing, Baby Corn, Black Olives, Tomatoes, Cucumber (Peeled), Celery, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat). more...
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2358 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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