Kenmiddlebrooks's Journal, 05 January 2012

165.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 27.02g | Prot: 80.21g | Carb: 128.68g.   Lunch: Butter, Egg Noodles (Enriched, Cooked), Ketchup, Chicken Breast. Dinner: Salisbury Steak, Cantaloupe Melons. Snacks/Other: Vitamin Water Revive Fruit Punch. more...

2000 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...