Kenmiddlebrooks's Journal, 04 January 2012

166.6 lb Lost so far: 26.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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868 kcal

Fat: 12.15g | Prot: 88.62g | Carb: 144.29g.   Breakfast: Strawberries, Fiber One, Milk (Nonfat), Bananas. Dinner: Ketchup, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries. more...

2251 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...