Weigh In record (no journal entry) for 02 January 2012
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167.7 lb
Lost so far: 25.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1356 kcal
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Fat: 35.43g | Prot: 86.52g | Carb: 204.47g.
Breakfast: Bananas, Fiber One, Milk (Nonfat). Dinner: White Flour, Egg, Bread Crumbs, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Cantaloupe Melons, Bananas. more...
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2242 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...
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losing 0.5 lb a week
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