margarida20's Journal, 16 January 2017

😃On Friday I am going on Holiday to Madeira 4 a week so I must try not to put on weight 😗

104.1 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 17.93g | Prot: 38.96g | Carb: 55.27g.   Breakfast: Coffee with Semi-Skimmed Milk, Heinz Baked Beans, Poached Egg, Hovis Nimble Wholemeal Bread. Lunch: Asda Basmati White Rice, Squid (Mixed Species, Cooked, Fried). more...

2871 kcal

Activities & Exercise: Cleaning - 1 hour and 15 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 5 hours, Sleeping - 5 hours and 45 minutes. more...