Weigh In record (no journal entry) for 16 January 2017
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1690 kcal
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Fat: 88.08g | Prot: 72.44g | Carb: 142.47g.
Breakfast: Koffie (Gemalen), AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: Kanzi Appels. Dinner: Optimel Magere Kwark Citroen, Wit Brood, Bolletje Beschuit, AH Excellent Hereford Burger, AH Gerookte Zalmsalade. Snacks/Other: Cornetto Classico (60g), Coca-Cola Coca-Cola Zero. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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