tertle83's Journal, 15 February 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 67.85g | Prot: 48.74g | Carb: 237.20g.   Breakfast: Oyster Crackers, Ruby Red Grapefruit Juice. Lunch: Cheese Pizza. Dinner: Chocolate Pudding Sugar & Fat Free, Orange Thirst Quencher, Beef Franks (Bun Size), Hot Dog Buns. Snacks/Other: Cookie. more...

3150 kcal

Activities & Exercise: Shoveling - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...