Fahrrad74's Journal, 18 January 2012

164.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 92.90g | Prot: 60.50g | Carb: 221.53g.   Breakfast: Reduced Fat Peanut Butter, Nonfat Honey Greek Yogurt, Bananas , Organic Chocolate Soy Milk Extra. Lunch: Multigrain Tortilla Chips, Hummus. Dinner: Fried Plantain, Red Beans & Rice. Snacks/Other: Organic Chocolate Soy Milk Extra, Dry Roasted Pistachio Nuts (with Salt Added), Dark Chocolate Hearts, Chocolate Covered Blueberries, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...

2675 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Running - 7/mph - 29 minutes. more...