Weigh In record (no journal entry) for 15 February 2010
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241.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1683 kcal
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Fat: 53.23g | Prot: 104.51g | Carb: 202.67g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices with 2% Milk, 100% Whole Wheat Thin Sliced Bread, Dijon Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Baked Potato Chips. Dinner: steamfresh frozen corn, Roasted Broiled or Baked Chicken Breast, ready to serve brown rice, Baby Spinach, Red Onions, Lite Sweet Vidalia Onion Salad Dressing, Wheat Dinner Yeast Rolls. Snacks/Other: Almonds, Almonds. more...
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3711 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 15.4 lb a week
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