Weigh In record (no journal entry) for 16 January 2017
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1792 kcal
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Fat: 47.05g | Prot: 51.00g | Carb: 202.98g.
Breakfast: Quaker Oats, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Apples, Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Asda Extra Special Pork Chipolata Sausages. Dinner: Asda Chosen By You Honey Roast Ham, Tea (Brewed), Ryvita Crackerbread, Honey, Asda Chosen By You Greek Style Yoghurt. Snacks/Other: Roysters Crisps, Foster's Lager (Can), Carte Noire Coffee. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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