Weigh In record (no journal entry) for 16 January 2017
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173.9 lb
Lost so far: 26.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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189 kcal
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Fat: 0.31g | Prot: 15.03g | Carb: 33.81g.
Breakfast: Banaan, Optimel Magere Kwark Appel-Kaneel. more...
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steady weight
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Rensie 1111's weight history
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