Weigh In record (no journal entry) for 16 January 2017
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1137 kcal
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Fat: 34.20g | Prot: 44.83g | Carb: 162.32g.
Breakfast: Andros Jus d'oranges Sanguines, St Michel Cocottes Petit Déj' (4). Lunch: Poires, Krisprolls Petits Pains Suédois Complets, Herta Jambon le Bon Paris (30g), Blettes, Petit Billy Chèvre Frais 15%, Oeuf. Dinner: Nestlé Dessert Chocolat Noir, Herta Jambon le Bon Paris (30g), Bouillon de Légumes, Krisprolls Petits Pains Suédois Complets, Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Daco Bello Bananes Séchées. more...
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1573 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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