|
LCHF
|
204.8 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
2097 kcal
|
Fat: 180.64g | Prot: 105.44g | Carb: 8.13g.
Breakfast: Jajko, Żółtko, Morliny Boczek Wędzony, Mlekovita Masło Klarowane. Lunch: Rzepakowy Olej Roślinny, Miruna. Dinner: Lovilio Mascarpone. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|