smvanren's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

180.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

539 kcal

Fat: 6.71g | Prot: 3.46g | Carb: 125.37g. Breakfast: Apples. Lunch: Applesauce Unsweetened, Apples. Dinner: pico de gallo, Multigrain Chips. Snacks/Other: Apples. more...

2308 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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smvanren's Journal, 18 January 2012

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