Weigh In record (no journal entry) for 16 January 2017
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1780 kcal
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Fat: 53.09g | Prot: 44.25g | Carb: 134.43g.
Breakfast: Juice Plus Complete Chocolate. Lunch: Tesco Egg & nd Cress Salad. Dinner: Heinz Baked Beans, Asda Grated Cheese, Tesco British Jacket Potatoes. Snacks/Other: Shiraz Wine, Cadbury Roses, Greggs Sausage Roll (Half), Tea with Milk. more...
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losing 0.4 lb a week
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