86Jacket's Journal, 15 February 2010

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Weigh In record (no journal entry) for 15 February 2010

210.6 lb Lost so far: 17.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:

1952 kcal

Fat: 82.92g | Prot: 108.35g | Carb: 172.07g. Lunch: Grilled Mesquite Shrimp Burrito, Tortilla. Dinner: Instant Brown Rice, Creamed Spinach, Grilled Salmon. more...

3009 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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86Jacket's Journal, 15 February 2010

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