Weigh In record (no journal entry) for 16 January 2017
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1432 kcal
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Fat: 49.07g | Prot: 43.06g | Carb: 206.24g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Costa Coffee Lemon & Poppyseed Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Organix Pureed Apple and Blueberry Pot, Yorkshire Provender Thai Green Chicken Noodle. Dinner: By Sainsbury's 4% Fat British Turkey Thigh Mince, Meatless Stuffed Pepper with Rice, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Chocolate Chip Biscuits (with Butter), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2466 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 20 minutes, Reading - 8 hours. more...
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gaining 19.6 lb a week
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