elitex099's Journal, 26 January 2011

222.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 55.94g | Prot: 65.12g | Carb: 291.68g.   Breakfast: Weetabix X2 with Semi Skimmed. Lunch: Spicy Sweet 'N' Sour. Dinner: Sweetcorn, Light Mayonnaise, BBQ Sauce, Baked Potato (Peel Eaten), Pork Chop (Lean Only Eaten). Snacks/Other: Quavers, Gold Blend w/Milk, Lemon Meringue Pie, Vanilla Ice Cream, Light Chocolate and Fudge Bar. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...