Weigh In record (no journal entry) for 18 January 2012
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137.8 lb
Lost so far: 1.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1595 kcal
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Fat: 32.97g | Prot: 75.97g | Carb: 223.84g.
Breakfast: General Mills Fiber One Honey Clusters, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, Country Herb Chicken. Dinner: White Potatoes (Flesh and Skin, Baked), Natural Shredded Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, NY Steak, LIGHT DONE RIGHT ZESTY ITALIA, Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert. Snacks/Other: Dark Chocolate Miniatures, Clementines, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Strawberries, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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1947 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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