Weigh In record (no journal entry) for 18 January 2012
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239.8 lb
Lost so far: 21.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1583 kcal
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Fat: 32.18g | Prot: 81.84g | Carb: 253.12g.
Breakfast: vanilla light silk, banana, Multi-grain cheerios. Lunch: pita pocket, Athenos Roasted Red Pepper Hummus, lean pocket supreme pizza, fresh express 50/50 mix. Dinner: mcdonalds fruit & yogurt parfait, mcdonalds classic. Snacks/Other: Weight Loss shake - choc, light & fit yogurt strawberry banana, soup at hand, Precious Stringsters string cheese, red delicious apple. more...
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steady weight
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