Weigh In record (no journal entry) for 16 January 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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3334 kcal
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Fat: 92.94g | Prot: 220.62g | Carb: 381.48g.
Breakfast: Kellogg's Rice Krispies Multi-Grain, Grapefruit, Blanc Caotina Schwarze Schokolade, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough. Lunch: Edeka Bio Kaisergemüse, Wiesenhof Hähnchenbrustfilet-Teilstück, Rinatura Bio Vollkorn-Hörnchen. Dinner: Edeka Bio Kaisergemüse, Ei, Süßkartoffel, Gut & Günstig Walnusskerne, Gut & Günstig Speisequark 20% Fett I. Tr., ESN Micellar Casein - Lemon-Cake. Snacks/Other: M&M's Crispy, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut, ESN Maltodextrin. more...
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losing 0.7 lb a week
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