Weigh In record (no journal entry) for 16 January 2017
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131.2 lb
Lost so far: 13.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1870 kcal
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Fat: 68.24g | Prot: 60.55g | Carb: 250.66g.
Breakfast: Gelbe Paprika, Banane, Müller Milchreis Schoko. Lunch: Korn Mühle Weltmeisterbrot, Rindfleisch-Nudelsuppe. Dinner: Heißer Kakao, Gutes Land Gouda, Lidl Weltmeisterbrot, Gut & Günstig Deutsche Markenbutter, REWE Schoko Bussi, Rocher Rocher, Amicelli Amicelli. more...
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1456 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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