Weigh In record (no journal entry) for 16 January 2017
|
207.0 lb
Lost so far: 1.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1455 kcal
|
Fat: 67.18g | Prot: 60.92g | Carb: 149.09g.
Breakfast: American Erdnusscreme Crunchy, Weißbrot. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Kartoffelauflauf. Snacks/Other: Toblerone Toblerone, Kaffee mit Milch. more...
|
losing 12.3 lb a week
|
 Comments
Du hast gerade einen guten Lauf. Schön.
15 Jan 17 by member: näschen87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|