Weigh In record (no journal entry) for 18 January 2012
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233.4 lb
Lost so far: 21.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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417 kcal
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Fat: 15.50g | Prot: 26.25g | Carb: 43.50g.
Breakfast: Fat Free Milk, Organic Multigrain Flakes, Egg Beaters - Original, 100% Whole Grain Sliced Bread, Natural Creamy Peanut Butter. Snacks/Other: Roasted and Salted Pumpkin Seeds. more...
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losing 2.8 lb a week
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BenthicOne's weight history
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