Weigh In record (no journal entry) for 15 February 2010
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191.1 lb
Lost so far: 7.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1886 kcal
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Fat: 48.06g | Prot: 77.59g | Carb: 296.40g.
Breakfast: Special K, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: extra lean minced beef, baked beans, Mushrooms, Celery, Spaghetti, Garlic, Onions, Red Tomatoes (Canned). Dinner: celery, extra lean minced beef, tomatoe, onion, spaghetti, Baked Beans. Snacks/Other: Shortbread Cookie with Chocolate Filling, Pears, Maple syrup popcorn, organic low fat yogurt strawberry, Diet Pepsi Max, Bananas, Apples. more...
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2881 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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