Weigh In record (no journal entry) for 14 January 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2034 kcal
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Fat: 98.91g | Prot: 107.62g | Carb: 109.91g.
Breakfast: Chop't Red & Green Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Dinner: Chili's Chicken Tacos, Chili's Wings Over Buffalo with Bleu Cheese Dressing, Chili's Presidente Margarita. more...
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losing 0.5 lb a week
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