nedgehammer's Journal, 18 January 2012

240.5 lb Lost so far: 14.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 19.54g | Prot: 16.76g | Carb: 122.45g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Low Sodium Saltine Crackers, Light Southwestern-Style Vegetable Soup. Snacks/Other: Nacho Cheese Chips. more...

3116 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...