Weigh In record (no journal entry) for 15 January 2017
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152.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2187 kcal
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Fat: 88.27g | Prot: 83.03g | Carb: 280.21g.
Breakfast: Reduced Fat Milk 2%, Raw Brazil Nuts, Organic Blue Agave Sweetener, Raw Whole Cashews, Organic Lowfat Plain Yogurt, Watermelon. Lunch: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Chicken Cilantro Mini Wontons. Dinner: Whole Oat Powder, Reduced Fat Milk 2%, Trader Joe's Sweet Potato Gnocchi. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Raw Brazil Nuts, Raw Whole Cashews. more...
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2586 kcal
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Activities & Exercise:
Reading - 5 hours, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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