Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
westy57
Journal
15 Jan 17
westy57's Journal, 15 January 2017
westy57's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2017
217.0 lb
Lost so far:
30.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
1313 kcal
Fat: 28.67g | Prot: 64.30g | Carb: 207.22g.
Breakfast:
Firm Silken Tofu, Chobani 0% Plain Greek Yogurt (8 oz).
Lunch:
Rice-A-Roni Beef Flavor, Buffalo Wild Wings Chicken Caesar Wrap.
Snacks/Other:
Applesauce Cookie, Applesauce Cookie.
more...
2403 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
6 Supporters
Support
Comments
Nice loss there.
15 Jan 17 by member:
warrenwinter
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
westy57's weight history
view complete history