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Ugh, where is my self control??
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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659 kcal
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Fat: 17.93g | Prot: 27.56g | Carb: 92.60g.
Breakfast: Calorie Free Sweetener, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Light Fat Free Harvest Peach Yogurt. Lunch: Honey Wheat Bread, Turkey Breast Meat, Chicken & Cheese Grilled Quesadillas. Snacks/Other: Creamy Peanut Butter. more...
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1944 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Housework - 1 hour. more...
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gaining 2.8 lb a week
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